The cold turkey method has its drawbacks.

What Are Common Issues When Quitting Smoking Cold Turkey? 9 But, using nicotine replacement therapy products can increase your chances of success and help make quitting more successful. Research over the past 25 years has shown that while some people can quit with the cold turkey method, at least 95 percent of people can't. Quitting cigarettes cold turkey is extremely difficult. There is no weaning off period for nicotine for smokers who quit cold turkey. 4 Rather than using nicotine replacement products or medicine, the cold turkey approach requires you to cut out all nicotine products from your life from the get-go. Going “cold turkey” means to stop all tobacco products at once and fight your way through any withdrawal symptoms. But is white-knuckling it through withdrawal symptoms actually effective? Find out more information on the whether the cold turkey method would work for you below. To quit smoking cold turkey may seem like the easiest way to finally be done with cigarettes, especially for someone who’s tried to quit smoking a few times already. 2 Why is quitting smoking so hard? Quitting isn’t tough because smokers lack willpower it’s because nicotine is extremely addictive, and withdrawal symptoms can be intense. 1 Despite the fact that most adult smokers want to quit, fewer than one in ten smokers succeed in quitting smoking each year. According to the CDC, quitting smoking often takes several attempts. How Does Quitting Smoking 'Cold Turkey' Work?

Meaning of quit cold turkey